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10 Tips for Building Confidence in the Gym

May 2, 2023 No Comments
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    About Me

    Hey mama's! I'm Simone. A wife, mom, and huge fitness enthusiast and foodie. I help mom’s manage their personal fitness, healthy family meals, and motherhood effortlessly.

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    Fitness

    Short on Time, Big on Results: The Power of 30-Minute Workouts

    November 23, 2023
    Motherhood

    Balancing Postnatal Hormones Through Exercise

    October 26, 2023
    Food

    Chipotle Shrimp Burrito Bowl

    October 4, 2023
    Fitness

    Strength Training: The Key to Your Postpartum Fitness Journey

    June 30, 2023
  • Latest Posts

    • Short on Time, Big on Results: The Power of 30-Minute Workouts

      November 23, 2023

    • Balancing Postnatal Hormones Through Exercise

      October 26, 2023

    • Chipotle Shrimp Burrito Bowl

      October 4, 2023

    • Strength Training: The Key to Your Postpartum Fitness Journey

      June 30, 2023
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    • While exercise is crucial for maintain health and physical fitness, the notion lm that “more is better” is not necessarily true. Although our bodies move like machines, doesn’t mean that we are machines incapable of taking breaks. This “grind” mentality has come to make people feel like the need to be going hard EVERY single day in order to succeed, and that can be a damaging thought pattern, especially for those who are beginners or may have differing lifestyles. Fitness should me manageable and sustainable. Give your body time to rest so you can get back to your routine better and stronger!
    • ⌚️30 minutes a day! ✨ Don't underestimate the power of these condensed workouts – they may hold the key to unlocking the consistent fitness lifestyle you want to achieve. ⏳In this fast-paced world, finding time for fitness can be daunting. 🧠But did you know that 30 minutes is all it takes to make a positive impact on your body and mind? 🏋🏾‍♀️These short bursts of sweat and determination can create a ripple effect helping you build sustainable habits. 🔥By pushing yourself for just half an hour, you're building discipline, resilience, and a mindset that knows no limits.
    • ⌛️Who says you need to spend hours on your workouts? Whoever they are, get rid of them. You don’t need that type of negativity in your life. 🙅🏾 Get your heart pumping and your muscles working with this quick and effective 30-minute workout! (Warm-up and cool down not included) 💥 Perfect for busy schedules, we’re bringing you a sweat session that fits right into your day. No excuses, just results! Let’s do this fit mamas! 💥🔥 #FitMoms #BusyLifeBalancedBody #30MinuteWorkout #NoExcuses #SweatSession
    • 🥦 Nourish Your Body, Soothe Your Soul with Natures Stress Busters🍓 In a world buzzing with stress, finding solace in the choices we make is crucial. One powerful way to combat stress is through the foods we choose to fuel our bodies. Embrace the transformative power of a mindful and healthy diet that not only benefits your physical well-being but also alleviates the weight of stress from your mind and body.🌿✨
    • ✨We all know the importance of staying active and maintaining a fit lifestyle, but not all workouts are created equal. ✨It's crucial to be aware of certain pitfalls that can hinder your progress and ultimately leave you feeling demotivated. ✨Mindset is everything. Understand that your fitness routine will be unique to your fitness level, goals, body type, and abilities. So your workout will be unique to your own goals and other factors. ✨Workouts that are SUSTAINABLE and ENJOYABLE are the keys to long term success.
    • ✨Link in Bio✨ This guide includes: • 40+ Exercises • Training Principles for Success • 30- Day training plan • Important tips Simone Lord Cert. Pre & Postnatal Fitness Coach In-person & Online Coaching www.moveandbloomwellness.com www.moveandbloomcoaching.com
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