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    Strength Training: The Key to Your Postpartum Fitness Journey
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Thai-Inspired Peanut Chicken Ramen

February 7, 2023 No Comments
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    About Me

    Hey mama's! I'm Simone. A wife, mom, and huge fitness enthusiast and foodie. I help mom’s manage their personal fitness, healthy family meals, and motherhood effortlessly.

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  • Featured
    Fitness

    Strength Training: The Key to Your Postpartum Fitness Journey

    June 30, 2023
    Motherhood

    5 Effective Habits to Help Lose Your Mom Pooch

    June 13, 2023
    Motherhood

    Postpartum Pelvic Floor: 5 Common Myths Debunked

    May 24, 2023
    Fitness

    10 Tips for Building Confidence in the Gym

    May 2, 2023
  • Latest Posts

    • Strength Training: The Key to Your Postpartum Fitness Journey

      June 30, 2023

    • 5 Effective Habits to Help Lose Your Mom Pooch

      June 13, 2023

    • Postpartum Pelvic Floor: 5 Common Myths Debunked

      May 24, 2023

    • 10 Tips for Building Confidence in the Gym

      May 2, 2023
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    • 📈Progressively challenging your workouts is essential for achieving sustained fitness improvements. By gradually increasing the intensity, whether through heavier weights, more repetitions, or increased ROM, you continually stimulate your muscles and force them to adapt and grow stronger. This approach helps you avoid fitness plateaus, where your progress stagnates and enables you to reach new levels of strength, endurance, and overall fitness. Ultimately, progressive overload ensures that your workouts remain effective and that you continue to reap the physical and mental benefits of exercise over the long term. Let’s gooooo!!!🔥🔥🔥🔥
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    • 🔥Set your core and upper body on fire with this fun yet challenging workout. And we’re always ready for a challenge right? Push your limits, embrace your inner power and…. Let’s gooooo!!!🔥🔥
    • 🏋🏾‍♀️ Small Changes, Big Wins: Getting Back Into It 🏋🏾‍♀️ We’ve all been there - life gets busy, priorities shift, and before we know it, our gym/fitness routine becomes a distant memory. Acknowledging that getting back into it doesn’t have to look the same as before. Sometimes all it takes is scaling back to get back into a habit. If getting back into your routine means you have to do less, that’s okay. Getting back into your fitness routine is a journey that’s unique to you. Trust the process.
    • Compound movements that combine multiple exercises into one fluid motion offer several benefits like: ⏱ Time Efficiency 🔥 Increased Caloric Expenditure 💪🏾 Functional Strength & Coordination ✨Hormonal Response 🏋🏾‍♀️ Muscle Mass and Strength Development 💪🏾 Core Stabilization 🏋🏾‍♀️ Improved Functional Fitness 🌈 Versaility and Variety With a list like that, how can you not want to incorporate more of these into your routine? Let’s gooooo!!!🔥💪🏾
    • Reel 💪🏾A well rounded fitness program will include a variation of movements. 💪🏾Strength training will rehabilitate and strengthen weakened core muscles, while also strengthening muscles needed for every tasks. 💪🏾Include strength training into your postpartum fitness journey and reap the benefits that will last a lifetime. Visit www.moveandbloomwellness.com to READ MORE!
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