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From Baby-Bump to Post Natal Fitness

The journey through pregnancy, childbirth, and the postpartum experience places very specific and high-stress demands on an individual’s body. Move & Bloom believes that a mindful connection to the body during these stages, using intentional movement in fitness, can help alleviate the physical stress placed on the body during all phases of motherhood.

Register for the class best suited for you. Whether it’s for you and baby or just for yourself!

4 Week Baby Massage Series

 Wednesday February 2, 2022 (4 weeks)

Body, Belly & Mantras Prenatal Yoga

Coming Soon!

Total Body in 25

Tuesday January 18, 2022

Book Your Class Now