Women’s Fitness – Postnatal Fitness – Mom and Baby

Move & Bloom Wellness was created with maternal and infant care at the forefront of our mission, with a vision of improving birth and maternal outcomes for women and their babies, by providing a space to employ mindful and intentional wellness practices into their daily life.

Our Mission

Supporting a community of women growing in all stages of motherhood, to better connect with their baby and their bodies through mindful and intentional physical movement.

Women’s Fitness – Postnatal – Mom and Baby

Hey mama’s; I’m so glad you’re here! My name is Simone, the founder of Move & Bloom and a mom of three dedicated to empowering women like yourself to achieve their fitness goals, whether you just had a baby or are 10 years postpartum. Nurturing a connection to your baby and your postpartum body with intentional movement is key to successful recovery in your journey both mentally and physically so that you can bloom into motherhood with ease.

Our postnatal services help you:

  • Connect with, and strengthen the body through one on one training so that you can experience a more joyful and active postpartum experience.

  • Progressively strengthen your body in with one on one guided training sessions which include exercises that mimic natural functional movement patterns like squatting, carrying, hinging, balancing, and lunging, all with the postpartum recovery process in mind.

  • Connect and bond with your baby through our guided infant/baby massage sessions.

  • Connect with a community of women along the same journey as yourself.

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From Passion to Purpose Driven Career

I’ve been passionate about all things fitness and wellness since the birth of my third child 6 years ago when I began strength training and practicing yoga. I fell in love with how fitness and healthy food made me feel in both mind and body, and I wanted to help other women regardless of what stage in their motherhood to feel the same way. Not only that, but I wanted to share knowledge on how they could make wellness a permanent part of their lives with small, daily practices. I became a fitness coach and prenatal yoga instructor (200YTT) and began training women one on one and teaching group fitness classes as a side gig, all while working as an Early Childhood Educator & Registered ECE (RECE). I have over 14 years of dedication in the field of Early Childhood Education, including a certificate as an Infant/Baby Massage Instructor (IAIM) and also Infant Mental Health, (Community Training Institute Series IMPH*). Now, I’ve put 1000% into combining my passion for fitness with all my expertise, so that I can share the gift of maternal wellness with others.

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As a graduate with a BA in Sociology, I also often spend most of my time indulging in my other most fervent cause and passion; researching and analyzing the racial disparities that exist in maternal care for black women and their babies. Many studies show that black women are less likely to initiate pre and postpartum care than those of their counterparts, putting the mother-baby bond at risk in the early stages of life. Movement and meditation can be used as ways to help balance the physical and mental stresses that postnatal women may experience.

Move & Bloom was created with maternal and infant care at the forefront of our mission, with a vision of improving birth and maternal outcomes for women and their babies, by providing a space to employ mindful and intentional wellness practices into their daily life.