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10 Tips for Building Confidence in the Gym

May 2, 2023 No Comments
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    About Me

    Hey mama's! I'm Simone. A wife, mom, and huge fitness enthusiast and foodie. I help mom’s manage their personal fitness, healthy family meals, and motherhood effortlessly.

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  • Featured
    Motherhood

    Postpartum Pelvic Floor: 5 Common Myths Debunked

    May 24, 2023
    Fitness

    10 Tips for Building Confidence in the Gym

    May 2, 2023
    Food

    Thai Cashew Chicken Stir Fry

    April 17, 2023
    Food

    How to Buy Groceries on a Budget and Still Eat Healthy

    April 12, 2023
  • Latest Posts

    • Postpartum Pelvic Floor: 5 Common Myths Debunked

      May 24, 2023

    • 10 Tips for Building Confidence in the Gym

      May 2, 2023

    • Thai Cashew Chicken Stir Fry

      April 17, 2023

    • How to Buy Groceries on a Budget and Still Eat Healthy

      April 12, 2023
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    • Unlocking the Ultimate Booty Burn! 🍑💥 Strengthen, sculpt and ignite your glutes with the power of banded workouts! Resistance bands should be in everyone’s fitness arsenal to help activate and strengthen those deep glute muscles. Not only do banded glute workouts help lift and shape the flute muscles, they also improve hip stability, enhance overall athletic performance and reduce the risk of injury. Add resistance band exercises into your weekly routine to reap the benefits! Let’s gooooo!!🔥🔥
    • Cheers to all the mamas out there on their postpartum pelvic floor journey! 💜 Understanding the information around d your pelvic floor can be confusing. To do kegels, or not to do kegels. Check out our latest blog post to separate fact from fiction, so you can better be on your way to heal your pelvic floor!
    • Confidence is not a destination, it’s a journey. Keep showing up, putting in the work, and trusting in yourself, and you’ll get there one day at a time.
    • You’re going to LOVE this one! A stir fry recipe that is easily adaptable without compromising flavour. This Thai Cashew Chicken will be a recipe the whole family will love! Check out www.moveandbloomwellness.com for Full Recipe!
    • The importance of prenatal nutrition cannot be overstated. Proper nutrition during pregnancy can help ensure that baby is born at a healthy weight, reduces the risk of birth defects. And sets the stage for a lifetime of good health and proper nutrition habit setting. A well nourished mother is more likely to have a smoother pregnancy and delivery, and recover quickly postpartum. It is essential for pregnant women to consume a balanced diet rich in vitamins, minerals, protein and healthy fats, and to consult with their healthcare provider about necessary supplements or dietary changes.
    • Food prices are expected to rise in 2023. But as a mom who prioritized healthy family meals, I’ve had to figure out new ways to save a pretty penny while budgeting for groceries. Check out todays blog post for a list of ways you can save on buying groceries while still eating healthy meals! www.moveandbloomwellness.com
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