Body, Belly & Mantras

Discover your power and inner strength during this transformative period with our prenatal Vinyasa Flow yoga class. The Body, Belly & Mantras Prenatal Yoga Class offers a way for you to connect with your baby and your body using meditation and an adapted Vinyasa yoga flow that helps meet the unique needs of your body, without sacrificing the intensity needed for childbirth preparation.

Our online prenatal yoga class is the perfect place to slow down your mind, connect to breath, connect with your pregnancy, and connect with other mamas along the same journey.

Begin Mindful Movement Today

Coming Soon!

This class includes:

  • 30 Minute Full-Body Yoga Flow

  • Meditation Introduction & Affirmations

  • Open to Mama’s in all Stages of Pregnancy

  • Light Breathing Exercises

  • Pelvic Strengthening Poses

Book Now