Begin. Evolve.
Bloom.
Connect With Your Body In Movement
My Mission
Supporting and guiding women growing in all stages of motherhood, to better connect with their baby and their bodies through mindful and intentional physical movement.
WHY MINDFUL POSTNATAL MOVEMENT IS IMPORTANT
Benefits & Outcomes
Improve Overall Fitness
Enhance stamina levels, helping the body prepare and take on the physical tasks of motherhood.
Sleep Better
Certain types of physical activity may improve sleep quality and duration like aerobics, yoga, and moderate resistance training.
Balance Your Mind & Mood
Promotes all kinds of changes in the brain, including neural growth, reduced inflammation, and new activity patterns that promote feelings of calm and well-being. Physical movement also helps release endorphins, powerful chemicals in your brain that energize your spirits and make you feel good.
Weight Loss & Management
Both diet and physical activity play a critical role in maintaining a healthy body weight, losing excess body weight, or maintaining successful weight loss.
Increased Strength & Energy
Physical movement such as core strengthening exercises helps improve the strength of the deep core muscles weakened during pregnancy thus helping to improve posture, greater flexibility which all ladder up to better whole-body strength.
Increase Flexibility
Mindful movement such as yoga and mobility exercises help stretch and strengthen tight or weak muscles to increase your flexibility, balance, and coordination needed to complete everyday tasks, parental or not, with ease.
ARTICLES & STORIES
